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Get Everest Fit and Join our Next Trek.
Prepare for Everest Base Camp (5,364m) with Confidence!
Exclusive Offer
Train, Trek and Save
Train with a FREE Everest Fitness calendar ($49.99)
Trek Everest Base Camp (EBC) - 5,364m
Save upto $600 off on EBC trek
Start Training Today!
Prepare for the adventure of a lifetime with the Everest Fitness Calendar – your complete guide to conquer the heights with strength and confidence.
How The Everest Fitness Calendar Works
Our calendar takes you from where you are now to Everest-ready in 3 months.
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Assess Your Fitness Level
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Follow Daily Workouts
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Monitor Your Progress
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Stay on Course with Expert Tips
Created by Experts, Loved by Trekkers
The Everest Fitness Calendar is more than a workout plan – it’s your roadmap to get you Everest fit, with:
Cardio Conditioning
Boost stamina for high-altitude trekking
Strength Training
Build core and leg strength for steep terrain
Flexibility Routines
Prevent injuries and speed up recovery
Hiking Prep
Simulate real trekking conditions
The Everest Base Camp – 14-day Challenge
Master Your Body. Control Your Mind. Dominate the Trek.
What's Included
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14-Day Epic Journey to Everest Base Camp (5,364 meters)
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Experienced Sherpa Guides
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Tea House Accommodations
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Meals: Enjoy local cuisine to fuel your body for the trek.
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Permits & Logistics: We handle all the details.
Everest Base Camp Map
Everest Base Camp Itinerary
Day 1: Arrival at Tribhuvan International Airport (1350m), Kathmandu.
Day 2: Flight to Lukla (2860m) from Kathmandu and trek to Phakding (2610m) - 3/4 hours hike
Day 3: Trek to Namche Bazaar (3440m) - 5/6 hours hike
Day 4: Acclimatization day at Namche Bazaar (3440m)
Day 5: Trek to Tengboche (3860m) – 5/6 hours hike
Day 6: Trek to Dingboche (4410m) – 4/5 hours hike
Day 7: Acclimatization day at Dingboche (4410m) – 4/5 hours hike
Day 8: Trek to Lobuche (4910m) - 4/5 hours hike
Day 9: Trek to EBC (5364m), then return to Gorakshep (5140m) – 5/6 hours hike
Day 10: Early morning hike to Kala Pathhar (5644m) and trek to Pheriche (4371m) – 7/8 hours hike
Day 11: Trek back to Namche Bazaar (3440m) - 6/7 hours hike
Day 12: Trek back to Lukla (2860m) - 6/7 hours hike
Day 14: Transfer to Tribhuvan International Airport
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Digby Webb trekking to Everest Base Camp, 7 Nov 2024.
Your Concern, Our Assurance
US Location:
131 Continental Dr,Suite 305,Newark,DE,19713
Nepal Location:
Uttardhoka, Lazimpat
Kathmandu, Nepal